Intake of Eggs for Healthy Aging

As we grow older, nutrition and physical activity become extremely important. Aging can be delayed or even reversed with a healthy combination of good food and exercise. Nutrition plays a major role in maintaining the health of every individual. Ensuring adequate dietary intake can help increase longevity and reduce the risk of chronic diseases. Nutritious eggs are recommended as part of a healthy eating pattern, in addition to fruits, vegetables, cereals whole grain bread, lean meat, fish, low-fat dairy foods, unsaturated fats, and poultry.

Can you believe that eggs contain a variety of nutrients that can defer the quick aging process in the modern generation?

A balanced diet containing eggs can go a long way towards supporting stress reduction and better mental health practice – both reducing the impact of early aging and optimizing greater performance. 

Fresh Eggs in daily diet helps in healthy aging

Eggs having high nutritional value provide almost 6 grams of protein with all the essential amino acids needed to help maintain healthy muscles in our body. Older people need more dietary protein than younger people for healthy living and eggs to make up for age-related changes in protein metabolism.

Eggs contain many of the vital nutrients essential for the healthy aging and well-being of individuals. These include: –

Proteins, essential for the repair and maintenance of body tissues. Every individual should aim to have at least 1-2 serves per day of protein-rich foods.

Vitamin D which is important for bone health and helps our bodies to absorb calcium from food

Vitamin B12 which is needed for normal blood and brain function

Lutein, an important ingredient found in eggs help to preserve the eye against macular degeneration and cataracts

Omega-3 fatty acids which maintain the production of hormones that regulate the relaxation of artery walls, control inflammation and blood clotting

One of the major benefits of deep orange yolk eggs which contain Vitamin B2, B12, choline, iron and tryptophan is that they help in reducing the risk of anxiety, symptoms of depression and naturally aiding sleep, which are some of the major symptoms of early ageing.

To optimise muscle synthesis among older people, an adequate intake of protein in each meal is highly recommended. Pesticide-free eggs being a source of high-quality proteins contain a significant proportion of leucine, an amino acid that is important for muscle synthesis as well as many other nutrients of significance for older people, including vitamin D and omega-3 fatty acids must be included in every diet which aids healthy living and defers the aging process.